Ellen Rowe 12:00 row
2,456
Meters
12:00.0
Time
2:26.5
Pace
134
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 109 |
June 04, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,456 | 2:26.5 | 111 | 670 | 134 | 21 |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 36 | 23 |
| 6:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 21 |
| 9:00.0 | 575 | 2:36.5 | 91 | 600 | 30 | 21 |
| 12:00.0 | 599 | 2:30.2 | 103 | 640 | 32 | 22 |
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Workout Graph
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