Ellen Rowe 15:00 row
2,932
Meters
15:00.0
Time
2:33.4
Pace
159
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 109 |
June 07, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,932 | 2:33.4 | 97 | 636 | 159 | 22 |
| 3:00.0 | 455 | 3:17.8 | 45 | 440 | 22 | 24 |
| 6:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 22 |
| 9:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 20 |
| 12:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 22 |
| 15:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 24 |
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Workout Graph
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