Ellen Rowe v1000m/3:00r...3 row
3,000
Meters
13:38.1
Time
2:16.3
Pace
175
Calories
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 22:38.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 104 |
June 10, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.1 | 3,000 | 2:16.3 | 138 | 770 | 25 | |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 28 | |
| r: 3:00 | 365 | |||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 23 | |
| r: 3:00 | 314 | |||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 24 | |
| r: 3:00 | 423 | |||||
| r1,102 |
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Workout Graph
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