Ellen Rowe v2:00/2:00r...5 row
3,026
Meters
14:00.0
Time
2:18.7
Pace
173
Calories
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 105 |
June 15, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,026 | 2:18.7 | 131 | 741 | 24 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 27 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 23 | |
| r: 2:00 | 271 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 25 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 22 | |
| r: 2:00 | 182 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | |
| r: 2:00 | 292 | |||||
| r1,243 |
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Workout Graph
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