Ellen Rowe v10c/1:00r...6 row
3,547
Meters
16:10.8
Time
2:16.8
Pace
210
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 22:10.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 106 |
June 18, 2024 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.8 | 3,547 | 2:16.8 | 137 | 778 | 23 | |
| 0:55.8 | 182 | 2:33.2 | 97 | 645 | 23 | |
| r: 1:00 | 145 | |||||
| 1:34.5 | 342 | 2:18.1 | 133 | 761 | 23 | |
| r: 1:00 | 127 | |||||
| 2:18.8 | 507 | 2:16.8 | 136 | 778 | 23 | |
| r: 1:00 | 69 | |||||
| 3:01.6 | 671 | 2:15.3 | 141 | 792 | 24 | |
| r: 1:00 | 66 | |||||
| 3:44.8 | 832 | 2:15.0 | 142 | 800 | 23 | |
| r: 1:00 | 39 | |||||
| 4:35.4 | 1,012 | 2:16.0 | 139 | 784 | 24 | |
| r: 1:00 | 91 | |||||
| r537 |
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Workout Graph
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