Ellen Rowe v1:00/2:00r...5 row
2,904
Meters
13:00.0
Time
2:14.2
Pace
170
Calories
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,975 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 110 |
June 25, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,904 | 2:14.2 | 144 | 784 | 24 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 24 | |
| r: 2:00 | 233 | |||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 23 | |
| r: 2:00 | 151 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 24 | |
| r: 2:00 | 147 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | |
| r: 2:00 | 193 | |||||
| r1,071 |
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Workout Graph
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