Ellen Rowe v1:00/1:00r...7 row
3,726
Meters
17:30.0
Time
2:20.9
Pace
210
Calories
| Rest Distance | 2,052 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,778 |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 98 |
July 02, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,726 | 2:20.9 | 125 | 720 | 23 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 23 | |
| r: 1:00 | 120 | |||||
| 1:30.0 | 313 | 2:23.7 | 118 | 680 | 23 | |
| r: 1:30 | 188 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 28 | |
| r: 2:00 | 197 | |||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 24 | |
| r: 2:30 | 293 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 21 | |
| r: 3:00 | 314 | |||||
| 3:30.0 | 707 | 2:28.5 | 107 | 651 | 24 | |
| r: 3:30 | 357 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 24 | |
| r: 4:00 | 583 | |||||
| r2,052 |
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Workout Graph
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