Ellen Rowe v5:00/2:00r...5 row
3,309
Meters
15:00.0
Time
2:15.9
Pace
192
Calories
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,363 |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
July 07, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,309 | 2:15.9 | 139 | 768 | 25 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 26 | |
| r: 2:00 | 237 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 26 | |
| r: 2:00 | 155 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 25 | |
| r: 2:00 | 209 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | |
| r: 2:00 | 187 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 26 | |
| r: 2:00 | 266 | |||||
| r1,054 |
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Workout Graph
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