Ellen Rowe v1:00/1:00r...10 row
2,317
Meters
10:00.0
Time
2:09.4
Pace
137
Calories
| Rest Distance | 807 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 103 |
July 15, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,317 | 2:09.4 | 161 | 822 | 26 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 23 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 23 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 25 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 24 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 29 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 24 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | |
| r: 1:00 | 134 | |||||
| r807 |
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Workout Graph
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