Ellen Rowe v3:00/2:00r...5 row
4,103
Meters
19:00.0
Time
2:18.9
Pace
235
Calories
| Rest Distance | 969 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 29:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 100 |
July 25, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,103 | 2:18.9 | 131 | 742 | 25 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 26 | |
| r: 2:00 | 171 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 25 | |
| r: 2:00 | 212 | |||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 24 | |
| r: 2:00 | 158 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 24 | |
| r: 2:00 | 169 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 27 | |
| r: 2:00 | 259 | |||||
| r969 |
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Workout Graph
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