Ellen Rowe v2000m/3:00r...4 row
5,000
Meters
23:31.3
Time
2:21.1
Pace
283
Calories
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,091 |
| Overall Time | 35:31.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 85 |
August 08, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.3 | 5,000 | 2:21.1 | 125 | 721 | 26 | |
| 9:15.3 | 2,000 | 2:18.8 | 131 | 745 | 26 | |
| r: 3:00 | 248 | |||||
| 7:04.4 | 1,500 | 2:21.4 | 124 | 721 | 27 | |
| r: 3:00 | 207 | |||||
| 4:51.4 | 1,000 | 2:25.7 | 113 | 679 | 27 | |
| r: 3:00 | 229 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 26 | |
| r: 3:00 | 407 | |||||
| r1,091 |
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Workout Graph
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