Ellen Rowe v20c/2:00r...5 row
5,198
Meters
24:26.0
Time
2:21.0
Pace
300
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,024 |
| Overall Time | 34:26.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 105 |
August 15, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.0 | 5,198 | 2:21.0 | 125 | 736 | 22 | |
| 1:38.9 | 349 | 2:21.6 | 123 | 728 | 23 | |
| r: 2:00 | 243 | |||||
| 3:22.0 | 703 | 2:23.6 | 118 | 712 | 21 | |
| r: 2:00 | 193 | |||||
| 5:04.2 | 1,056 | 2:24.0 | 117 | 710 | 21 | |
| r: 2:00 | 93 | |||||
| 6:31.9 | 1,389 | 2:21.0 | 125 | 734 | 22 | |
| r: 2:00 | 80 | |||||
| 7:48.9 | 1,702 | 2:17.7 | 134 | 767 | 23 | |
| r: 2:00 | 217 | |||||
| r826 |
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Workout Graph
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