Ellen Rowe v2:00/1:00r...7 row
3,841
Meters
17:00.0
Time
2:12.7
Pace
228
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 98 |
August 24, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,841 | 2:12.7 | 150 | 804 | 26 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 25 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 26 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 26 | |
| r: 1:00 | 78 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 27 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | |
| r: 1:00 | 81 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 28 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 29 | |
| r: 1:00 | 91 | |||||
| r548 |
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Workout Graph
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