Ellen Rowe v2:00/1:00r...6 row
2,736
Meters
12:00.0
Time
2:11.5
Pace
163
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 18:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 99 |
August 27, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,736 | 2:11.5 | 154 | 815 | 27 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 26 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 29 | |
| r: 1:00 | 128 | |||||
| r413 |
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Workout Graph
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