Ellen Rowe v1:00/2:00r...5 row
3,383
Meters
15:00.0
Time
2:13.0
Pace
201
Calories
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,450 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 102 |
September 05, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,383 | 2:13.0 | 149 | 804 | 26 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 25 | |
| r: 2:00 | 238 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 26 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 26 | |
| r: 2:00 | 175 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 26 | |
| r: 2:00 | 126 | |||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 28 | |
| r: 2:00 | 261 | |||||
| r1,067 |
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Workout Graph
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