Ellen Rowe v50c/2:00r...5 row
2,473
Meters
10:58.1
Time
2:13.0
Pace
150
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,484 |
| Overall Time | 20:58.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 110 |
September 09, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.1 | 2,473 | 2:13.0 | 149 | 820 | 25 | |
| 3:55.9 | 853 | 2:18.2 | 132 | 763 | 25 | |
| r: 2:00 | 147 | |||||
| 2:57.6 | 665 | 2:13.5 | 147 | 810 | 27 | |
| r: 2:00 | 167 | |||||
| 2:05.9 | 485 | 2:09.7 | 160 | 857 | 24 | |
| r: 2:00 | 177 | |||||
| 1:20.1 | 316 | 2:06.7 | 172 | 898 | 25 | |
| r: 2:00 | 162 | |||||
| 0:38.6 | 155 | 2:04.5 | 181 | 932 | 25 | |
| r: 2:00 | 358 | |||||
| r1,011 |
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Workout Graph
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