Ellen Rowe v1:00/3:00r...1 row
237
Meters
1:00.0
Time
2:06.5
Pace
14
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 561 |
| Overall Time | 4:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 66 |
| Drag Factor | 97 |
September 19, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | |
| r: 3:00 | 324 | |||||
| r324 |
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Workout Graph
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