Ellen Rowe 7x1:00/1:00r row
1,648
Meters
7:00.0
Time
2:07.4
Pace
99
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,259 |
| Overall Time | 14:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 250 |
| Drag Factor | 97 |
September 19, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,648 | 2:07.4 | 169 | 848 | 26 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 27 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 26 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 25 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 26 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | |
| r611 |
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Workout Graph
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