Ellen Rowe 8x1:30/0:30r row
2,662
Meters
12:00.0
Time
2:15.2
Pace
154
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,840 |
| Overall Time | 16:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 92 |
November 18, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,662 | 2:15.2 | 142 | 770 | 24 | |
| 1:30.0 | 327 | 2:17.6 | 134 | 760 | 26 | |
| 1:30.0 | 327 | 2:17.6 | 134 | 760 | 23 | |
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 26 | |
| 1:30.0 | 326 | 2:18.0 | 133 | 720 | 23 | |
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 27 | |
| 1:30.0 | 329 | 2:16.7 | 137 | 760 | 23 | |
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 27 | |
| 1:30.0 | 334 | 2:14.7 | 143 | 760 | 23 | |
| r178 |
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Workout Graph
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