Ellen Rowe 7x1:30/0:30r row
2,330
Meters
10:30.0
Time
2:15.1
Pace
135
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,535 |
| Overall Time | 14:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 108 |
November 28, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,330 | 2:15.1 | 142 | 771 | 24 | |
| 1:30.0 | 327 | 2:17.6 | 134 | 760 | 23 | |
| 1:30.0 | 324 | 2:18.8 | 131 | 720 | 22 | |
| 1:30.0 | 333 | 2:15.1 | 142 | 760 | 23 | |
| 1:30.0 | 332 | 2:15.5 | 141 | 760 | 23 | |
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 27 | |
| 1:30.0 | 324 | 2:18.8 | 131 | 720 | 23 | |
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 27 | |
| r205 |
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Workout Graph
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