Ellen Rowe 7x1:30/0:45r row
2,348
Meters
10:30.0
Time
2:14.1
Pace
136
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,600 |
| Overall Time | 15:45.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 93 |
December 15, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,348 | 2:14.1 | 145 | 777 | 25 | |
| 1:30.0 | 325 | 2:18.4 | 132 | 720 | 24 | |
| 1:30.0 | 324 | 2:18.8 | 131 | 720 | 22 | |
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 26 | |
| 1:30.0 | 322 | 2:19.7 | 128 | 720 | 23 | |
| 1:30.0 | 352 | 2:07.8 | 168 | 840 | 27 | |
| 1:30.0 | 321 | 2:20.1 | 127 | 720 | 25 | |
| 1:30.0 | 357 | 2:06.0 | 175 | 880 | 29 | |
| r252 |
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Workout Graph
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