Ellen Rowe v3:00/2:00r...6 row
3,873
Meters
18:00.0
Time
2:19.4
Pace
221
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,656 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 116 |
December 17, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,873 | 2:19.4 | 129 | 736 | 24 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 23 | |
| r: 2:00 | 113 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 23 | |
| r: 2:00 | 140 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 24 | |
| r: 2:00 | 146 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 25 | |
| r: 2:00 | 131 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 25 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 26 | |
| r: 2:00 | 175 | |||||
| r783 |
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Workout Graph
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