Ellen Rowe 15:02 row
3,019
Meters
15:02.6
Time
2:29.4
Pace
164
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 75 |
December 30, 2024 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:02.6 | 3,019 | 2:29.4 | 105 | 654 | 164 | 22 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 22 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 24 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 23 |
| 15:02.6 | 4 | 5:25.0 | 10 | 335 | 0 | 0 |
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Workout Graph
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