Ellen Rowe 28:58 row
6,028
Meters
28:58.5
Time
2:24.2
Pace
337
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 108 |
January 03, 2025 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:58.5 | 6,028 | 2:24.2 | 117 | 697 | 337 | 23 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 23 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 24 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 23 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 708 | 59 | 26 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 22 |
| 28:58.5 | 871 | 2:16.9 | 136 | 769 | 51 | 26 |
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Workout Graph
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