Ellen Rowe 3x1250m/0:30r row
3,750
Meters
17:57.7
Time
2:23.6
Pace
210
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,801 |
| Overall Time | 19:27.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 108 |
January 07, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.7 | 3,750 | 2:23.6 | 118 | 701 | 22 | |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 700 | 24 | |
| 5:58.6 | 1,250 | 2:23.4 | 119 | 702 | 21 | |
| 5:59.0 | 1,250 | 2:23.6 | 118 | 701 | 22 | |
| r51 |
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