Ellen Rowe 5x1000m/1:00r row
5,000
Meters
23:45.1
Time
2:22.5
Pace
284
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,238 |
| Overall Time | 28:45.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 116 |
January 10, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.1 | 5,000 | 2:22.5 | 121 | 717 | 22 | |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 21 | |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 653 | 20 | |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 739 | 22 | |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 22 | |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 26 | |
| r238 |
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Workout Graph
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