Ellen Rowe 5x1000m/1:00r row
5,000
Meters
23:35.8
Time
2:21.5
Pace
282
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,241 |
| Overall Time | 28:35.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 126 |
January 13, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.8 | 5,000 | 2:21.5 | 123 | 717 | 21 | |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 681 | 20 | |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 20 | |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 705 | 21 | |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 708 | 21 | |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 24 | |
| r241 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.