Ellen Rowe 5x1000m/1:00r row
5,000
Meters
23:29.3
Time
2:20.9
Pace
284
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 28:29.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 102 |
January 15, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.3 | 5,000 | 2:20.9 | 125 | 725 | 23 | |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 20 | |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 706 | 22 | |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 24 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 25 | |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 765 | 26 | |
| r224 |
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Workout Graph
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