Ellen Rowe 4x1500m/1:00r row
6,000
Meters
29:07.4
Time
2:25.6
Pace
334
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,220 |
| Overall Time | 33:07.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 112 |
January 18, 2025 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.4 | 6,000 | 2:25.6 | 113 | 688 | 21 | |
| 7:35.2 | 1,500 | 2:31.7 | 100 | 640 | 21 | |
| 7:23.4 | 1,500 | 2:27.8 | 108 | 665 | 21 | |
| 7:14.1 | 1,500 | 2:24.7 | 116 | 696 | 22 | |
| 6:54.6 | 1,500 | 2:18.2 | 133 | 755 | 24 | |
| r220 |
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Workout Graph
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