Ellen Rowe 4x1250m/1:00r row
5,000
Meters
23:55.4
Time
2:23.5
Pace
280
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 27:55.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 106 |
January 19, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.4 | 5,000 | 2:23.5 | 118 | 702 | 22 | |
| 6:04.6 | 1,250 | 2:25.8 | 113 | 681 | 21 | |
| 6:04.4 | 1,250 | 2:25.7 | 113 | 681 | 20 | |
| 5:52.6 | 1,250 | 2:21.0 | 125 | 724 | 24 | |
| 5:53.8 | 1,250 | 2:21.5 | 123 | 722 | 24 | |
| r209 |
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Workout Graph
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