Ellen Rowe 5x1000m/1:00r row
5,000
Meters
23:18.8
Time
2:19.8
Pace
285
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,244 |
| Overall Time | 28:18.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 105 |
January 21, 2025 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.8 | 5,000 | 2:19.8 | 128 | 733 | 22 | |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 704 | 20 | |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 730 | 21 | |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 24 | |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 25 | |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 25 | |
| r244 |
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Workout Graph
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