Ellen Rowe 7x1000m/1:00r row
7,000
Meters
33:39.8
Time
2:24.2
Pace
390
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,375 |
| Overall Time | 40:39.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 870 |
| Drag Factor | 104 |
January 25, 2025 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.8 | 7,000 | 2:24.2 | 117 | 695 | 24 | |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 648 | 24 | |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 680 | 25 | |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 700 | 25 | |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 25 | |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 25 | |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 25 | |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 729 | 25 | |
| r375 |
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Workout Graph
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