Ellen Rowe 2x2500m/1:20r row
5,000
Meters
24:25.9
Time
2:26.5
Pace
277
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 5,059 |
| Overall Time | 27:05.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 130 |
January 31, 2025 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.9 | 5,000 | 2:26.5 | 111 | 680 | 21 | |
| 12:25.2 | 2,500 | 2:29.0 | 106 | 661 | 21 | |
| 12:00.8 | 2,500 | 2:24.1 | 117 | 699 | 22 | |
| r59 |
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Workout Graph
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