Ellen Rowe v3:00/0:30r...1 row
586
Meters
3:00.0
Time
2:33.5
Pace
31
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 599 |
| Overall Time | 3:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 128 |
February 04, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 586 | 2:33.5 | 97 | 620 | 19 | |
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 19 | |
| r: 0:30 | 13 | |||||
| r13 |
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Workout Graph
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