Ellen Rowe v500m/2:00r...8 row
4,000
Meters
17:55.8
Time
2:14.4
Pace
235
Calories
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 33:55.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 162 |
February 15, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.8 | 4,000 | 2:14.4 | 144 | 786 | 24 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 23 | |
| r: 2:00 | 172 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 23 | |
| r: 2:00 | 163 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 24 | |
| r: 2:00 | 139 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 23 | |
| r: 2:00 | 106 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 25 | |
| r: 2:00 | 155 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 24 | |
| r: 2:00 | 140 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 25 | |
| r: 2:00 | 139 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 26 | |
| r: 2:00 | 181 | |||||
| r1,195 |
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Workout Graph
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