Ellen Rowe v1:00/1:00r...7 row
3,653
Meters
16:00.0
Time
2:11.3
Pace
218
Calories
| Rest Distance | 570 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,223 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 139 |
March 02, 2025 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,653 | 2:11.3 | 154 | 817 | 25 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 24 | |
| r: 1:00 | 66 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 25 | |
| r: 1:00 | 56 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 25 | |
| r: 1:00 | 64 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 25 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | |
| r: 1:00 | 112 | |||||
| r570 |
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Workout Graph
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