Ellen Rowe v1:40/0:20r...10 row
3,702
Meters
16:40.0
Time
2:15.0
Pace
215
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,995 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 133 |
March 13, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,702 | 2:15.0 | 142 | 774 | 24 | |
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 25 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 26 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 23 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 26 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 23 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 26 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 23 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 26 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 22 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 26 | |
| r: 0:20 | 56 | |||||
| r293 |
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Workout Graph
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