Ellen Rowe v500m/2:00r...5 row
3,500
Meters
15:35.9
Time
2:13.7
Pace
206
Calories
| Rest Distance | 745 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,245 |
| Overall Time | 25:35.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 129 |
March 24, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.9 | 3,500 | 2:13.7 | 146 | 792 | 23 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 23 | |
| r: 2:00 | 108 | |||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 23 | |
| r: 2:00 | 148 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 23 | |
| r: 2:00 | 113 | |||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 24 | |
| r: 2:00 | 130 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 26 | |
| r: 2:00 | 246 | |||||
| r745 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.