Henrik Olsson 30:02 row
7,227
Meters
30:02.8
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 187 |
June 30, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.8 | 7,227 | 2:04.7 | 180 | 920 | 458 | 23 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 21 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 24 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 24 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 25 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 25 |
| 30:02.7 | 5 | 4:30.0 | 18 | 361 | 0 | 0 |
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Workout Graph
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