Henrik Olsson 30:03 row
7,186
Meters
30:03.4
Time
2:05.4
Pace
464
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 141 |
August 27, 2025 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.4 | 7,186 | 2:05.4 | 177 | 909 | 464 | 22 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 23 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 78 | 21 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 23 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 25 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 74 | 24 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 85 | 26 |
| 30:03.4 | 12 | 2:21.6 | 123 | 723 | 1 | 18 |
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Workout Graph
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