Henrik Olsson 30:04 row
7,230
Meters
30:04.8
Time
2:04.8
Pace
469
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 159 |
September 20, 2025 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 7,230 | 2:04.8 | 180 | 919 | 22 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 25 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 26 |
| 30:04.7 | 17 | 2:18.2 | 132 | 756 | 13 |
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Workout Graph
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