Henrik Olsson 30:03 row
7,223
Meters
30:03.7
Time
2:04.8
Pace
470
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 170 |
September 30, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.7 | 7,223 | 2:04.8 | 180 | 918 | 470 | 22 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 78 | 22 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 79 | 24 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 78 | 24 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 79 | 24 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 76 | 24 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 79 | 24 |
| 30:03.7 | 14 | 2:12.1 | 152 | 822 | 1 | 16 |
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Workout Graph
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