Henrik Olsson 30:03 row
7,222
Meters
30:03.5
Time
2:04.8
Pace
467
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 163 |
October 04, 2025 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,222 | 2:04.8 | 180 | 918 | 467 | 24 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 24 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 78 | 25 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 26 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 79 | 25 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 79 | 25 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 24 |
| 30:03.5 | 11 | 2:39.0 | 87 | 599 | 0 | 0 |
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Workout Graph
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