Henrik Olsson 30:03 row
7,220
Meters
30:03.2
Time
2:04.8
Pace
470
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 144 |
November 15, 2025 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.2 | 7,220 | 2:04.8 | 180 | 918 | 21 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 19 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 21 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 24 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 26 |
| 30:03.2 | 11 | 2:25.4 | 114 | 691 | 0 |
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Workout Graph
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