Henrik Olsson 30:04 row
7,220
Meters
30:04.6
Time
2:04.9
Pace
467
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 146 |
November 22, 2025 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 7,220 | 2:04.9 | 179 | 917 | 22 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 23 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 25 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 25 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 26 |
| 30:04.5 | 18 | 2:05.0 | 179 | 916 | 13 |
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Workout Graph
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