Henrik Olsson 30:03 row
7,237
Meters
30:03.1
Time
2:04.5
Pace
469
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 147 |
December 12, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.1 | 7,237 | 2:04.5 | 181 | 923 | 469 | 24 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 23 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 81 | 25 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 25 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 81 | 26 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 26 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 82 | 27 |
| 30:03.0 | 12 | 2:05.0 | 179 | 916 | 0 | 20 |
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Workout Graph
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