Henrik Olsson 30:03 row
7,418
Meters
30:03.3
Time
2:01.5
Pace
496
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 172 |
December 24, 2025 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,418 | 2:01.5 | 195 | 970 | 496 | 24 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 23 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 86 | 25 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 80 | 26 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 86 | 26 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 81 | 26 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 87 | 26 |
| 30:03.3 | 14 | 1:57.8 | 214 | 1035 | 1 | 18 |
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Workout Graph
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