Henrik Olsson 30:04 row
7,345
Meters
30:04.0
Time
2:02.8
Pace
485
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 168 |
December 27, 2025 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,345 | 2:02.8 | 189 | 950 | 485 | 23 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 25 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 82 | 25 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 82 | 24 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 84 | 27 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 76 | 26 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 988 | 84 | 25 |
| 30:04.0 | 14 | 2:22.8 | 120 | 713 | 1 | 15 |
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Workout Graph
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