Henrik Olsson 30:03 row
7,018
Meters
30:03.7
Time
2:08.5
Pace
439
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 120 |
January 25, 2026 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.7 | 7,018 | 2:08.5 | 165 | 867 | 439 | 23 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 23 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 24 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 24 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 73 | 25 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 25 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 26 |
| 30:03.7 | 13 | 2:22.3 | 121 | 717 | 0 | 16 |