Henrik Olsson 30:04 row
7,463
Meters
30:04.1
Time
2:00.8
Pace
499
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 134 |
March 20, 2026 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,463 | 2:00.8 | 198 | 995 | 499 | 25 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 936 | 78 | 24 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 22 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 996 | 83 | 24 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 996 | 83 | 25 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 1008 | 84 | 27 |
| 30:00.0 | 1,286 | 1:56.6 | 221 | 1068 | 89 | 28 |
| 30:04.1 | 14 | 2:26.4 | 111 | 878 | 1 | 0 |
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Workout Graph
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